jmcmichael

~ Monday, April 13 ~
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~ Saturday, September 27 ~
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Morning Banana


A diet fad has cleaned bananas off the shelves of Japanese groceries. The simple diet involves eating a banana or two in the morning, anything you want at lunch, and anything you want at an early dinner (no eating after 8).

The Morning Banana Diet, as it is called, looks like a slightly modified intermittent fast regime. If one limits one’s food intake between midday and 8pm (6pm is recommended), then an 18 hour intermittent fasting pattern is achieved.

I tried something like this (minus the banana) for about 2 months and lost 10lbs while keeping calories and physical activity fairly constant. Most likey the banana itself is unimporant - one could subsitute pretty much any 100 calorie-ish low glycemic index food for the banana and still achive the same results.

(via Seth Godin’s Blog)


Tags: food